What is bursitis? Probably some of those diseases you will never know about, unless you are not affected by it. However, on the other side, it is a common condition that you can easily experience in a certain point of your life. Bursitis is a very painful condition that appears when your bursa gets inflamed. And, now the question is, what is bursa? And how can it be inflamed? Bursa (the plural is bursae) comes from the Latin language and it literally means “a purse”. It works as a sort of cushion among your muscles and tendons near your joints. It mostly affects the larger joints from the human body, such as elbows, knees, hips and shoulders, but it can also appear on other parts. There are two major factors that usually cause this very painful condition: injury (as a result of repetitive movements and doing frequent physical activities, such as exercising, gardening or other different types of movements) and certain inflammation (as a result of bacteria). It can be an underlying condition as wee, caused by some other health issue, including gout, rheumatoid arthritis or scleroderma. Bursitis can be treated in many different ways such as conventional treatment (home therapy, taking medications injections or surgery) and other solutions, including alternative medicine options or acupuncture. Doing simple and easy exercises is also part from the physiotherapy’s treatment for bursitis. In the continuation, we will see more about exercises for bursitis in the hip – the one of the most common type of this disease.
Simple and easy exercises for bursitis in the hip
Doing simple and easy exercises for bursitis in the hip can be very helpful in reducing your pain gradually and getting back to your normal activities. The good thing is that you can exercise home without anyone’s help anytime you want to. This is one of the easiest and most recommended exercises that are contained from only five easy steps: first, you should take a position of lying on your back with both knees bent while your feet are flat on the floor. Second, you bring the ankle of your inflamed leg on the opposite thigh near your knee. Then, you gently push your knee away from your body using your hand and hold the stretch about 20 seconds. You repeat this exercise 3 or 4 times.
Other exercises for bursitis in the hip
This one is also one of the easiest exercises for bursitis in the hip that you can make while you are watching a television or listening to some music: you should positioned lying on your side with your inflamed hip on the top. You keep your knee straight tightening the front thigh muscles of your affected leg. You keep your leg straight in a same line with the rest of your body. Then, you lift your top leg about 12 inches off the floor and hold in this position about 5 seconds before you lower your leg. You should repeat this movement 10-12 times.
Exercises for bursitis in the hip: conclusion
Exercises for bursitis in the hip are safe, proven, effective and easy ways through which you can help yourself with this condition without visiting doctors and physiotherapists. You should definitely do these exercises and you will experience great results in treating your hip in less than a week.